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@BigPauseEnergy

I spent over ten years being told nothing was wrong. It was fibroids, cysts & menopause. Then a doctor who actually listened. Resources I wish I'd had below.

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My personal HRT specialist - Rachel Russell, Palm Harbor, FL (Telehealth available)
Alloy - Online Hormone Replacement Therapy (HRT) | Menopause Treatment
Winona | Menopause Care & Hormone Replacement Therapy
Home - National Menopause Foundation

Pre-Surgery Meds & Supplements

Dulcolax Stool Softener Laxative Liquid Gel Capsules, Gentle Constipation Relief for Hard, Dry Stools, Docusate Sodium 100 mg, 100 Count
 
MiraLAX, Laxative Powder, Gentle Constipation Relief for Adults, Stool Softener with PEG 3350, Nonstimulant Laxative, No Harsh Side Effects, Osmotic Laxative, 45 Count
 
ORGANIC INDIA Psyllium Husk Capsules - Fiber Supplement, Healthy Elimination - Vegan, Keto Friendly, Gluten-Free, USDA Certified Organic, Non-GMO, Soluble & Insoluble Fiber Source - 180 Count
 
Gas-X Maximum Strength Gas Relief Softgels with Simethicone 250 mg for Bloating Relief - 50 Count
 
Traditional Medicinals Tea, Organic Peppermint, Soothes Your Belly, Refreshing & Minty, 48 Tea Bags
 
Traditional Medicinals Tea, Organic Fennel, Promotes Healthy Digestion, 16 Tea Bags
 
Amazon Basic Care Ibuprofen Tablets 200 mg, Pain Reliever/Fever Reducer, 100 Count (Packaging May Vary) (Pack of 4)
 
Tylenol Rapid Release Extra Strength Gelcaps, Acetaminophen 500 mg per Gel, Laser Drilled Holes Allow Fast, Strong Pain Relief, Fever Reducer, Gentle on Stomach, 100 Count Size
 
Traditional Medicinals Organic, Throat Coat Lozenges, Lemon Ginger Echinacea - Herbal Cough Drops, Helps Soothe Sore Throat - Non-GMO, Stimulant-Free - 16 Count
 
Chloraseptic Sugar-Free Sore Throat Spray, Cherry, Spray Soothes Throat Pain in Seconds, 6 Fl Oz
 
Azo, Urinary Pain Relief Maximum Strength, Fast relief of Uti Pain, Burning and Urgency, Targets Source of Pain, #1 Most Trusted Brand, 24 Count
 
Organic Cranberry Pills - Vegan Supplement for Urinary Tract Health & Kidney Cleanse - Cranberry Pills for Women 500mg 50:1 Cranberry Concentrate Per Serving - Urinary Tract Support - 60 Capsules
 
Zazzee D-Mannose, 1000 mg per Serving, 180 Vegan Capsules, 3 Month Supply, Potent & Fast-Acting, Certified Kosher, 100% Pure, All-Natural Urinary Tract Health Support, 100% Vegetarian, Non-GMO
 
Mucinex 12 Hour 600 mg Guaifenesin Extended-Release Tablets for Excess Mucus Relief, Expectorant Aids Excess Mucus Removal, Chest Congestion Relief, 20 Bi-Layer Tablets
 

Pre-Surgery Recovery & Comfort

Gepoetry Postpartum & Post Surgery Abdominal Binder. Postpartum Belly Band
 
REVIX Ice Packs for Injuries Reusable, 2 Packs Hot and Cold Pack with Adjustable Strap, Flexible Ice Wraps for Joints and Muscle, Rotator Cuff, Back, Knee Discomfort Relief (10" x 5" Blue)
 
GENIANI Back Pain & Relaxation Gifts for Women – Electric Heating Pad for Back, Neck & Shoulders, Soft Microplush Electric Throw Heating Pad for Period Comfort, Fast Heating, Auto Shut Off, 12"x24"
 
CamelBak Eddy+ Water Bottle with Bite Valve Straw, Leak‑Resistant Easy‑Sip Design for Everyday Hydration, 25oz, Charcoal 2.0
 
Bamboo Bed Tray Table with Foldable Legs, Breakfast Tray for Sofa, Bed, Eating, Working, Used As Laptop Desk Snack Tray by Pipishell
 

Pre-Surgery Clothing

Ekouaer 2 Pack Womens Pajamas Short Sleeve Sleepwear Top with Pants Super-Soft Printed Lounge Sets S-XXL
 
Ekouaer 3 Pack Nightgowns for Women Short Sleeve Sleepshirt Button Down Nightshirt Soft Pajamas Dress Casual Sleepwear
 
Depend Fresh Protection Adult Diapers, Incontinence Underwear for Women, Disposable, Maximum, Medium, Blush, 30 Count, Packaging May Vary
 
Frida Mom 8pc Postpartum Underwear, Disposable Boyshort Panties, Stretch Support, New Mom Essentials, Medium (28in-42in)
 
Amazon Basics Women's Incontinence Pads, Bladder Control & Postpartum, Light Absorbency, Unscented, 30 Count
 
BENPAO Womens Canvas Mules White Slip on Fashion Sneakers Black Loafers Comfortable Casual Shoes for Women(Beige,US5.5)
 
EverFoams Women's Fuzzy Slip-on Slippers Warm Cozy Soft Lightweight Memory Foam Indoor House Shoes Cream White, 7-8 US
 

Pre-Surgery Nausea & Digestion

Traditional Medicinals Organic, Belly Comfort Lozenges, Lemon Ginger - Supports Nausea Relief and Occasional Indigestion - Non-GMO, Stimulant-Free - 30 Individually Wrapped Lozenges
 
Orgain Organic Nutritional Shake, Creamy Chocolate Fudge - Meal Replacement, 16g Protein, 20 Vitamins & Minerals, Gluten & Soy Free, Kosher, Non-GMO, Packaging May Vary, 11 Fl Oz (Pack of 12)
 
IQBAR Clean Plant Protein Bars - Chocolate Lovers Variety - 12 Count - Keto, Vegan, High Fiber, Gluten and Dairy Free, Low Sugar Snack - Brain and Body Nutrients for Focus, Energy, Meal Replacement
 

Pre-Surgery Hospital Bag Packing

ChapStick Classic Skin Protectant Flavored Lip Balm Tube, Cherry Flavor, 0.15 Ounce (Pack of 3)
 
Huukein White USB C Cable 10 ft, Long USB A to USB C Cable Fast Charging, USBC Charger Cord Braided for iPhone 17 Air 16 15 Pro Max Plus, for Samsung Galaxy S21 Note 10
 
BENPAO Womens Canvas Mules White Slip on Fashion Sneakers Black Loafers Comfortable Casual Shoes for Women(Beige,US5.5)
 
SkiBeaut Grips Non Slip Socks for Women, 4 Pairs Yoga Pilates Anti Skid Woman Hospital Dance Home Gripper Socks, US Size 5-8
 
Bose QuietComfort Headphones - Wireless Bluetooth Headphones, Active Over Ear Noise Cancelling and Mic, USB-C Charging, Deep Bass, Up to 24 Hours of Playtime, Black
 

Pre-Surgery - Nice to Have

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
 
Grabber Reacher Tool, 32" Grabbers for Elderly, Lightweight Extra Long Handy Trash Claw Grabber, Mobility Aid Reaching Assist Tool for Trash Pick Up, Nabber, Litter Picker, Arm Extension (Blue)
 
COLDHUNTER Wedge Pillow for Sleeping, 7.5" Bed Wedge After Surgery, Back Pain Relief, Memory Foam Pillow Triangle Incline Wedge for Back Support, Leg Elevation
 
Bambulex 4PCS Wedge Pillow Set for After Surgery, Orthopedic Bed Wedge Pillow for Back Pain Relief, Sitting Up in Bed, Acid Reflux, Adjustable Post Surgery Pillows for GERD, Snoring, White/Grey
 
Shower Handle 1 Pack Grab Bars for Bathtubs & Showers, 12 inch Grab Bars for Bathroom with Strong Hold Suction Cup, Balance Bar Safety Hand Rail for Injury, Senior, Elderly Grey
 
Squatty Potty The Original Bathroom Toilet Stool - Adjustable 2.0, Convertible to 7" or 9" Height with Removable Topper for Adults and Kids White
 
Drive Medical Overbed Table with Wheels - Secure Height Adjustment for Comfort - Non Tilt Surface - Smooth Rolling Design - Home & Hospital Use - Woodgrain Laminate Top - Silver Vein
 
MOYOAMA 2 Pcs Hysterectomy Pillow Set - Incl 1 Gel Pack for Soothing Relief - Hysterectomy Recovery Must Haves After C Section,Post Surgery Pillow,Abdominal Surgery Recovery Pillow,Hysterectomy Gifts
 
PopWise Raised Toilet Seat with Handles, 500 lb Anti-Wobble Frame, Easy to Install Toilet Seat Risers for Senior, Pregnant, Post-Surgery, Adjustable Height & Width Toilet Seat Riser, Fits Most Toilets
 

Living With Menopause

Bonafide Extra Strength Vaginal Moisturizer Revaree Plus – 10 mg Hyaluronic Acid – Hormone-Free – For Vaginal Dryness Associated with Pain & Sensitive Tissue – 1-Month Supply
 
Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* - with Magnesium Glycinate - 180 Capsules
 
Sukeen 4 Pack Cooling Towels (40"x12"), Cooling Neck Wraps, Ice Towel, Soft Breathable Chilly Towel,Microfiber Towel for Yoga,Sport,Running,Gym,Workout,Camping,Fitness,Workout & More Activities
 

Fibroids: Things to help

THORNE - Iron Bisglycinate - 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects* - NSF Certified for Sport - Gluten-Free - 60 Servings
 
GENIANI Back Pain & Relaxation Gifts for Women – Electric Heating Pad for Back, Neck & Shoulders, Soft Microplush Electric Throw Heating Pad for Period Comfort, Fast Heating, Auto Shut Off, 12"x24"
 
Hormone Symptom Tracker: A 90-Day Journal to Track Cycles, Mood, Fatigue & Sleep Patterns
 
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